The 7 Best Lower Trap Exercises (2026) - Lift Vault
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The 7 Best Lower Trap Exercises (2026) - Lift Vault
The trapezius muscle is divided into three main regions, the upper traps, middle traps, and lower traps. Since they are visible from the front, most people focus on building the upper traps, which leaves the lower traps undeveloped and overpowered by the lats and upper traps. However, the lower traps are an important muscle to […]
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