6K views · 984 reactions | Here’s a breakdown of foods high in...
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FacebookA Wellthy Mindset
6K views · 984 reactions | Here’s a breakdown of foods high in...
A Wellthy Mindset. . Here’s a breakdown of foods high in magnesium categorized into fruits, vegetables, nuts and seeds, and leafy greens: Comment the word fresh and I will send you a link k to my High Blood Pressure Cookbook. The Recommended Dietary Allowance for magnesium is about: • 400–420 mg/day for adult men • 310–320 mg/day for ...
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Magnesium Benefits
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