Microcosmic Orbit Routine Intro (5 mins) - Qigong Routine Introductions - Qi Gong for Vitality
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Microcosmic Orbit Routine Intro (5 mins) - Qigong Routine Introductions - Qi Gong for Vitality
A short introduction to the practice of the Microcosmic Orbit (MCO). The MCO is a breathing, visualization, intention (Yi) and focus practice that can help the Qi flow smoothly and build the root energy to promote vitality from the inside out. It is one of the most important Qigong techniques.It...
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