Small Band, Big Results 💪 Mini-band exercises are one of the simplest and most effective ways to build a healthy, durable throwing shoulder. 👉🏼 Each drill targets the rotator cuff, scap stabilizers, and posterior shoulder muscles that keep the arm centered and strong through thousands of throws. The goal isn’t to burn out your shoulder, it’s to activate and stabilize it so it can perform efficiently and resist fatigue. ✅ Improves scap control ✅ Builds joint stability ✅ Reduces arm stress ✅ Ke

1K views · 23 reactions | CJ Richardson demonstrates arm care band exercises at the American Baseball Coaches Association coaches clinic and shares how you can implement these mini band isometrics into your training routine. Access @ABCA1945 baseball coaches insider plus videos here: Coachesinsider.com/baseball-plus | Baseball Coaches Insider | Facebook

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1.4M views · 19K reactions | ✅ How to remove chest fat ① Svend Press ② Kneeling Modified Hindu Push-up ③ Pec Fly ④ Reverse Push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestpump | Fitnesslabo | Facebook