Musclemania® UK Champion Nana Asante says, "Strength! No weakness! I'm on a mission to bench the 100 kg / 220 lbs. Dumbbells for reps. But for now I’m putting in the ground work. My warm-up sets started from 50 kg to 70 kg, then 82.5 kg to 92.5 kg for my working sets. The aim was to go up to 90 kg but I had to try 92.5 kg. to test the waters, to gage where my strength is at, a lesson always get learnt in the end which is. I ain’t shit, I gotta work harder." Musclemania.com - Musclemania | Muscle
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Great shooting with myprotein.co.uk today! Lots of new exciting footage that will be up soon. Get your Myprotein® Men's Performance Tights from simeonpanda.com/myprotein My Mass Gain EXTREME Training Guide is available from simeonpanda.com Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania | Simeon Panda
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Musclemania UK Champion Evrol Copeland training the next generation! Musclemania.com - Musclemania | Musclemania
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Musclemania® UK Champion Arms Korleone says, "Far away from my usual London settings but we’re still getting in those nice and easy workouts. This one right here is a full body madness. Cardio, strength, endurance and conditioning:" - Boulder Walks - Goblet Squats x 5 - Sprawl to Tuck Jumps x 3 - Rock Throws @armz_korleone @musclemania Musclemania.com | Musclemania
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Musclemania® UK Champion Nana Asante claims, "Strength no weakness with Cables Flys with 60 kg Dumbbell Press for dinner." The 6'3", 240 lbs., 23 year old, lifetime natural is training for MM next season. Musclemania.com - Musclemania | Musclemania
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Musclemania® UK Champion Ashley Ashers wacking his wing span! He says, "This exercise for the last is. Rather than your normal lat pull down, I like switching it up and using the cable machine to add the twist which lengthens the lats even more, giving you a greater movement in the pull down." Musclemania.com - Musclemania | Musclemania
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