Standing Exercises on the Mat | Online Pilates Classes
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333 reactions · 29 shares | Learn creative ways to use the Overball in this fun online Pilates Mat workout with Delia Buckmaster. She uses the ball for awareness in addition to testing your coordination. | Pilates Anytime | Facebook
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20 reactions | Work on creating symmetry, flexibility, and balance in your body with this online Mat Pilates workout by Tash Barnard. | Pilates Anytime | Facebook
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