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The quad muscle crosses both the hip and knee Fully lengthened quad = knee flexion and hip extension This position not only helps you stretch the quad (reduce discomfort) But also allows you to rehab strength in variable positions 😀 This is just ONE ingredient needed for PERMANENT recovery from repeated injury . Wanna learn more about quad rehab? 👋I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help ov
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