Shoulder Pectoralis Stretch
1:21
YouTubestoneclinicPT
Shoulder Pectoralis Stretch
This is important stretch that helps improve your posture, your shoulder mechanics, and even help with neck pain. Start: Stand next to a doorway. Lift your arm to 90 degrees so your palm is on the frame. You can place your arm lower if there is shoulder pain. You should feel a gentle pull on the chest wall. Now twist your body to the outside to ...
18.2K viewsJun 16, 2014
Pectoral Stretch Benefits
Target muscles:- pectoral major/minor🔥 Benefits of roll:- more range, more stretch, more tension! . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
0:20
Target muscles:- pectoral major/minor🔥 Benefits of roll:- more range, more stretch, more tension! . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
FacebookSamfitness.fb
7M viewsFeb 13, 2023
🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
0:15
🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
FacebookDr. Soroush Khoshroo
124.2K views8 months ago
Pec Doorway Stretch
0:28
Pec Doorway Stretch
YouTubeScott Neubauer, D.C.
47.4K viewsDec 1, 2009
Top videos
Pectoralis Minor Stretch
1:35
Pectoralis Minor Stretch
YouTubeLonsdale Wellness Studio
14K viewsJan 21, 2017
Sleeper Shoulder Stretch - Physical Therapy Exercises
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
YouTubeTSAOG Orthopaedics & Spin
170.2K viewsJun 10, 2020
How to Fix Shoulder Pain & Impingement (FOREVER)
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
YouTubeATHLEAN-X™
5.5M viewsJun 4, 2020
Pectoral Stretch Exercises
25 Static Stretches
6:01
25 Static Stretches
YouTubeRedefining Strength
333.1K viewsDec 22, 2017
Full Body Mini RESISTANCE BAND Workout
25:42
Full Body Mini RESISTANCE BAND Workout
YouTubeHeather Robertson
4.5M viewsJul 6, 2020
The Doorway Pec Stretch UPGRADED
6:55
The Doorway Pec Stretch UPGRADED
YouTubePrecision Movement
20.3K viewsApr 30, 2018
Pectoralis Minor Stretch
1:35
Pectoralis Minor Stretch
14K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
Sleeper Shoulder Stretch - Physical Therapy Exercises
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
170.2K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
How to Fix Shoulder Pain & Impingement (FOREVER)
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.5M viewsJun 4, 2020
YouTubeATHLEAN-X™
Foam Roll: Pectoralis (Chest) Stretch
2:00
Foam Roll: Pectoralis (Chest) Stretch
70K viewsSep 18, 2014
YouTubeCoury & Buehler Physical Therapy
Self Myofascial Release: Foam Rolling - Pectorals
1:27
Self Myofascial Release: Foam Rolling - Pectorals
45.2K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
Pec Minor Stretch (Release Tight Chest)
10:12
Pec Minor Stretch (Release Tight Chest)
261.3K viewsOct 27, 2020
YouTubePostureFlow
How To Fix Shoulder Pain [SIMPLE STEPS]
14:20
How To Fix Shoulder Pain [SIMPLE STEPS]
1M viewsApr 24, 2020
YouTubeSquat University
Pectoralis Major Functions: Shoulder Flex (3D Animation)
1:35
Pectoralis Major Functions: Shoulder Flex (3D Animation)
10.9K viewsJun 14, 2021
YouTubeAnatomy Lab
Release Chest Tension - Self Myofascial Release - Ask Dr. Abelson
1:13
Release Chest Tension - Self Myofascial Release - Ask Dr. Abelson
18.3K viewsJan 5, 2021
YouTubeBrian Abelson
How to do a Static Stretch - Pectorals
0:55
How to do a Static Stretch - Pectorals
28.5K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
How to do a pec stretch
0:40
How to do a pec stretch
75.8K viewsAug 20, 2015
YouTubeRehab My Patient
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
12:15
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
68.2K viewsJul 20, 2021
YouTubeMan Flow Yoga
Exercises and Stretches for Arm Pain
2:38
Exercises and Stretches for Arm Pain
1.1M viewsJan 25, 2021
YouTubeAirrosti Rehab Centers
Wall Chest Stretch for Shoulder Relief
2:52
Wall Chest Stretch for Shoulder Relief
71.3K viewsJun 21, 2016
YouTubeaewellness
Release Neck & Shoulder Tension FOR GOOD! | Feldenkrais Style
13:10
Release Neck & Shoulder Tension FOR GOOD! | Feldenkrais Style
448.9K viewsJul 17, 2021
YouTubeFeldenkrais with Taro Iwamoto
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
555.2K viewsJul 4, 2013
YouTubeAskDoctorJo
Pectoralis minor stretch on wall
1:13
Pectoralis minor stretch on wall
35.4K viewsFeb 13, 2012
YouTubeIntegrative Personal Training
Physio Chest Stretches that Stop Rounded Shoulders
3:49
Physio Chest Stretches that Stop Rounded Shoulders
76.5K viewsJun 13, 2019
YouTubeMichelle Kenway
Understanding Shoulder Pain and How To Fix It
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
1.8M viewsApr 10, 2017
YouTubeAskDoctorJo
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, Chest + Back
8:57
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, Chest + Back
186K viewsMar 25, 2021
YouTubenourishmovelove
7 Upper Back Stretches For Pain Relief
5:09
7 Upper Back Stretches For Pain Relief
4.2M viewsMay 23, 2019
YouTubePostureFlow
Neck Pain Relief Stretches - 5 Minute Real Time Routine
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
1.4M viewsApr 6, 2020
YouTubeAskDoctorJo
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.3M viewsMar 30, 2020
YouTubeAskDoctorJo
How to stretch your chest muscles properly!
2:53
How to stretch your chest muscles properly!
19.6K viewsFeb 5, 2020
YouTubeOsteo and Physio
Physio Neck Exercises Stretch and Relieve Routine (UPDATE)
5:54
Physio Neck Exercises Stretch and Relieve Routine (UPDATE)
308.6K viewsSep 18, 2019
YouTubeMichelle Kenway
How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For Shoulder Pain
420.4K viewsJun 13, 2019
YouTubeTone and Tighten
How to Fix Chronic Neck Tension - PHYSIO Neck and Shoulder Exercises
5:09
How to Fix Chronic Neck Tension - PHYSIO Neck and Shoulder Exercises
176.3K viewsDec 28, 2019
YouTubeMichelle Kenway
See more