37K views · 313 reactions | Magnetic Pendulum: How to Make It! #foryou #fblifestyle | The Mask Magic Tricks Revealed | Facebook

Soviet Inspired Boxing Tricks 🥊⬇️ • “If you can’t beat them (aka Dmitry Bivol 😂) then join them” … here are some methods we think come in useful for all boxing styles! • 1. The Paper Flick - like yourself we also thought this looked like a gimmick but it’s actually super useful to get that feel of snapping the punch! 2. Ladder Drills - these drills are always performed on the toes to encourage that bouncy pendulum step! 3. The Bivol Plank - seen on a post recently this is SERIOUS for condition