Hips and Calves Feeling Tight After Runs? You Need These 5 Stretches to Ease Discomfort

Exercises Below 👇🏻 This is my go-to post-run stretching routine that I do after every single run. It prevents tight hips, reduces soreness, and keeps me injury-free so I can keep running consistently without breaking down. The full routine: - Lunge Knee Pushouts - 10 Each Side - Elbow to Instep Hamstring - 10 Each Side - Downward Dog Paddles - 10 Reps - Cobra Hold - 30 Seconds - Deep Quad Stretch Hold - 30 Seconds - Kneeling Foot Stretch - 30 Seconds - World’s Greatest Stretch - 10 Each Side -

Samantha Tado | mobility & performance coach on Instagram: "post run stretchy !! this has been a HUGE game changer for me, I used to have extremely tight calf’s the next day after running. Now i deal with minimal if any post run days 🙂‍↕️ you can do 4-5 reps each side or 30 sec-1 min holds! such and easy way to feel your best, prevent excessive soreness, injury and longer rest days between sessions save & tag a friend who you KNOW is skipping their stretches 👀 #postrunstretch #ultrarunnersofin

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