3 Basketball Drills to Become a Better Post Player
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3 Basketball Drills to Become a Better Post Player
When playing the post, your focus should be on shutting down the defense. It is key for a post player to anticipate the move of the defender and to show the offense where to throw the ball to create scoring opportunities that will lead to a W. With IMG Academy's How-To basketball drills videos, our coaches focus on techniques to improve your ...
Jul 8, 2021
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ULTIMATE post-workout Stretch Routine // For optimal recovery
ULTIMATE post-workout Stretch Routine // For optimal recovery
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Vibha Mahajan on Instagram: "Comment “stretches” if u missed my post workout stretch routine and I will send the detailed video on your DMs. ✅ warmup is most essential part of any workut. ✅ It prevents u from injuries and increases the range of motion of ur movements. ✅ Don’t do static stretches as part of warmup, only dynamic stretches ( moving stretches ) should be part of warmup like done in this video. 🔥 DM to start your fitness journey with me ( women only batches ) : LIVE workouts
Vibha Mahajan on Instagram: "Comment “stretches” if u missed my post workout stretch routine and I will send the detailed video on your DMs. ✅ warmup is most essential part of any workut. ✅ It prevents u from injuries and increases the range of motion of ur movements. ✅ Don’t do static stretches as part of warmup, only dynamic stretches ( moving stretches ) should be part of warmup like done in this video. 🔥 DM to start your fitness journey with me ( women only batches ) : LIVE workouts
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