Snatch High Pull: Complete Technique Guide - Lift Big Eat Big
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Snatch High Pull: Complete Technique Guide - Lift Big Eat Big
The snatch high pull serves multiple purposes for the Weightlifter to the general athlete. Specifically, it trains speed and power-specific snatch postures to
May 4, 2022
Crossfit Power Snatch Technique
10K views · 91 reactions | Working in technique with best coach Ebrahim Shaker #power #weightlifting #crossfit #snatch ##hardwork #snatch | Reem Gamal | Facebook
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10K views · 91 reactions | Working in technique with best coach Ebrahim Shaker #power #weightlifting #crossfit #snatch ##hardwork #snatch | Reem Gamal | Facebook
FacebookReem Gamal
5.7K views1 month ago
53K views · 570 reactions | An efficient dumbbell snatch  1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress  Is your DB snatch clean or messy?  #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer | Facebook
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53K views · 570 reactions | An efficient dumbbell snatch  1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress  Is your DB snatch clean or messy?  #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer | Facebook
FacebookFabien Trainer
42.9K views1 week ago
459K views · 6.9K reactions | 5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds  . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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459K views · 6.9K reactions | 5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds  . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
FacebookDTH07 Cross-Training
459.9K views2 weeks ago
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24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
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24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
FacebookCrossFit
24.6K views2 weeks ago
The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement in Fitness - This Is Why I'm Fit
The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement in Fitness - This Is Why I'm Fit
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35K views · 1.3K reactions | Understanding Snatch Variations: From...
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Crossfit Power Snatch Workout
1.2K views | Workout of the Day  AMRAP in 9min: -30 DUs / 45 SUs -1 Power Snatch, 60/42.5kg -1 Bar Facing Burpees -30 DUs / 45 SUs -2 Power Snatch -2 Bar Facing Burpees -30 DUs -3 -3… #crossfitgleis10 #crossfitwinterthur #winterthur #wod #amrap #snatch #burpees #crossfit #crossfitswitzerland | CrossFit Gleis 10 Winterthur | Facebook
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1.2K views | Workout of the Day  AMRAP in 9min: -30 DUs / 45 SUs -1 Power Snatch, 60/42.5kg -1 Bar Facing Burpees -30 DUs / 45 SUs -2 Power Snatch -2 Bar Facing Burpees -30 DUs -3 -3… #crossfitgleis10 #crossfitwinterthur #winterthur #wod #amrap #snatch #burpees #crossfit #crossfitswitzerland | CrossFit Gleis 10 Winterthur | Facebook
FacebookCrossFit Gleis 10 Winterthur
989 views4 weeks ago
7.1K views · 144 reactions | #Repost Team Power Monkey Coach @andybsox ・・・ Possible open/regional/games workout? 3 rounds for time: 225 power snatch + Mu + 3 free standing ring hspu + flyaway dismount. Small hop. #xendurance @xendurance @east_valley_crossfit @powermonkeyfitness @ironathleteclinics @rxsmartgear #leverageyourendurance @alecsmith8 @nohlsen @xfitconnections @thedavecastro @crossfitgames | Power Monkey Fitness | Facebook
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7.1K views · 144 reactions | #Repost Team Power Monkey Coach @andybsox ・・・ Possible open/regional/games workout? 3 rounds for time: 225 power snatch + Mu + 3 free standing ring hspu + flyaway dismount. Small hop. #xendurance @xendurance @east_valley_crossfit @powermonkeyfitness @ironathleteclinics @rxsmartgear #leverageyourendurance @alecsmith8 @nohlsen @xfitconnections @thedavecastro @crossfitgames | Power Monkey Fitness | Facebook
FacebookPower Monkey Fitness
7.2K views1 month ago
60K views · 1K reactions | • 15 Power Snatch (75/45) • 60 Single Under / AMRAP 10’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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60K views · 1K reactions | • 15 Power Snatch (75/45) • 60 Single Under / AMRAP 10’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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60.2K views3 weeks ago
24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
1:08
24K views · 633 reactions | The power snatch is received in a parti…
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FacebookCrossFit
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FacebookCoach Nelsinho
Sprintervals Today! 5 Rounds 2:00 ON / 2:00 OFF 10 Pull-Ups 15/10 Calories With remaining time: Max Power Snatches Score: Total Power Snatches across all 5 rounds Stimulus and Goals: Goal: 15 Reps Per Round RX 15 Pull-Ups Performance: 75/55 Fitness: 6 Pull-Ups, or 10 Box ast Kipping pull-ups Lifestyle: 5 kip swings 5 box ast pull-ups, 8/6 Calories on Machine, Bar: Empty Bar #wod #crossfit #snatch | CrossFit Iron Muscle
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