🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum

2.4M views · 27K reactions | Glute Focus vs. Quad Focus  Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best | Facebook

2.3M views · 57K reactions | 4 BASIC EXERCISES FOR 3D SHOULDERS...

59K views · 937 reactions |  Feeling stuck in the practice room?...

96K views · 1.6K reactions | ✨ Improve Focus & Self Control in kids The Anti-Saccade Exercise - This exercise helps strengthen neural pathways in the brain associated with attention and impulse control. - Enhances Focus - Reduces Impulsivity - Improves Attention Skills . . #focus #attention #concentration #brainexercises #exercise #brainbooster #braingym #exercises #brainyoga #selfcontrol #brainboostingexercises | Iyurved | Facebook