The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a

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6.1K views · 995 reactions | DESIGN TIPS…. Balance and Tangents. “White Peonies” 24x12 Enjoy these pointers folks…:) More ideas  danielgerhartzteaches.com | Daniel Gerhartz Studio | Facebook