578 reactions · 41 shares | One size doesn't fit all. What ultimately will work for you is what YOU can be consistent with... | Redefining Strength | Facebook
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578 reactions · 41 shares | One size doesn't fit all. What ultimately will work for you is what YOU can be consistent with... | Redefining Strength | Facebook
Redefining Strength. . One size doesn't fit all. What ultimately will work for you is what YOU can be consistent with...
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So many ways to adjust moves to match our needs and goals! | Redefining Strength
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6.4K views · 45 reactions | Results simply take time. BUT by staying focused on these two key things, we can create sustainable habits that result in amazing body recomposition. LEARN MORE: https://redefiningstrength.com/cant-lose-fat-try-these-2-tips?sl=facebookpost | Redefining Strength | Facebook
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Postures and positions can create progression to those basic moves. That’s why small changes can add up, like moving the lower body crunch from the ground to an incline bench. And the resistance applied by gravity makes this a killer move for your lower abs. Just make sure you aren’t only flexing and extending at your hips but truly using your abs to curl your spine! That rounding to tuck your knees up is what engages that lower portion of your abs even more and doesn’t just rely on your hip fle
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The critics call us soulless. The real question is: who are we choosing to celebrate? (Re)Defining Singapore at 60. Voices, videos & a vision of what’s next. 📖 Grab the book now. Link in Bio. | Redefining Singapore
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11K views · 469 reactions | Build a strong core with these 7 moves. Make sure to be intentional with the movements and focus on what you feel working! Sick of lower back, hip and knee pain especially? Check out my Booty Burner program below: --> https://bootyburner.redefiningstrength.com/the-28-day-booty-burner-challenge?sl=facebookpost | Redefining Strength | Facebook
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