This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
0:43
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
199.5K views1 month ago
TikTokjustin_agustin
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A study suggests women may need more sleep than men, with researchers arguing that higher levels of brain activity throughout the day could leave them needing extra time to recover overnight. Research from the Sleep Research Centre at Loughborough University found women may require around 20 minutes more sleep each night than men, while other researchers have suggested women often process information more efficiently and frequently juggle multiple tasks at once. Professor Jim Horne, author of Sl
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A study suggests women may need more sleep than men, with researchers arguing that higher levels of brain activity throughout the day could leave them needing extra time to recover overnight. Research from the Sleep Research Centre at Loughborough University found women may require around 20 minutes more sleep each night than men, while other researchers have suggested women often process information more efficiently and frequently juggle multiple tasks at once. Professor Jim Horne, author of Sl
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America Now Requires Personal Finance Courses
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The U.K. has announced a plan to ban children under the age of 16 from social media by spring 2027. British Prime Minister Keir Starmer's announcement follows a survey across the U.K. that showed 9 in 10 parents said they would support the ban. It would require tech companies to enforce age verification or face fines. #uk
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💍 One of the biggest misconceptions about marriage is that one person should carry the entire weight of the relationship while the other simply depends on them. The world has changed. Economic pressures have changed. Relationships have changed. The strongest marriages today are often built by two people who are both growing, contributing, developing, and adding value to the household. This is not about competition between husband and wife. It is about partnership. When both individuals continue
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URGENT APPEAL TO NATIONAL SECURITY AND RELEVANT AUTHORITIES IN THE UNITED STATES. I am publicly calling for help and asking that my concerns be heard. I have serious fears for my safety and the safety of my children after what I believe have been multiple attempts on my life. I believe the risks we face are significant and require urgent attention. I am asking for any relevant authorities, national security agencies, human rights organisations, and those in positions of responsibility to review
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A controversial proposal to impose a one-time tax on California’s billionaires has officially qualified for the November ballot, setting up a high-stakes political battle in the state. The measure, backed by a labor union coalition, would target residents with wealth above $1bn and channel the revenue into public services including healthcare, education and food assistance. The proposal has sharply divided Silicon Valley and state leaders, with tech figures including Mark Zuckerberg, Sergey Brin
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Canada raises Pride flag on Parliament Hill — Mark Carney on unity and inclusion
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