6.7K views · 62 reactions | know the difference Cable reverse fly 3 variations.The cable reverse fly is an exercise primarily targeting the posterior deltoids, upper back, and to some extent, the trapezius muscles. It is commonly performed using a cable machine with dual pulley systems.#kamalc32 #gym #bodybuilding #fitness #workout #muscle #workout #delts #backexercise#back #backworkout | kamalc32 | Facebook

184K views · 826 reactions |  Reverse Cable Fly – 3 Variations to Isolate Rear Delts!  1. High to Low Reverse Fly – Emphasizes rear delts with a downward angle 2. Mid-Level Reverse Fly – Classic form for balanced rear delt activation 3. Low to High Reverse Fly – Adds trap and upper back engagement  Adjust the angle, isolate the rear delts, and build that 3D shoulder look! #ReverseCableFly #RearDelts #3DShoulders #shoulderday | kamalc32 | Facebook