Inducing labour
Inducing labour
15 viewsDec 1, 2020
www.nhs.uk
💥 Ready to kickstart labour naturally? DM “LABOUR” to join our 3-Day Labour Pain Management Session! 💥 Try these real-time, physiotherapy-backed tips—do them now, one by one: 1. 🚶‍♀️ 5-Minute Power Walk • Aim for about 200 steps to encourage baby’s descent. 2. 🔄 Hip Circles (10 each way) • Hold onto a chair or countertop; circle hips slowly to open your pelvis. 3. 🤸‍♀️ Pelvic Rock on Birth Ball (20 reps) • Lean forward on a stability ball, rock back and forth to mobilise the lower back. 4.
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