How to Plan A Rugby Training Program
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YouTubeJoel Harries
How to Plan A Rugby Training Program
Most rugby players peak too early… and fade when it matters most. In this video, I break down the exact mistake that kills in-season performance = and how to avoid it using a smarter way of periodization. Whether you're an aspiring pro or a grassroots player wanting to stand out — this is the blueprint to maximise your rugby performance 0: ...
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