🏃‍♂️ Great tips on a run cycle loop from Sony Senior Anim Chalermphol Wattanawongtrakool! Feel that rhythm! Source: https://www.linkedin.com/posts/chalermphol-wattanawongtrakool-8a714535_basic-generic-run-cycle-exercise-keep-it-ugcPost-7328690135653326850-A4VI/ #agorastudio #framebyframe #animation #animator #reference #resource | Frame by Frame Animation

[Running Workout] Want a kick-a** running workout? Getting into a good rhythm with running is key for runners... And interval workouts can help get you that rhythm! Getting out of the "running is running" mindset is huge for experienced runners! This interval workout can help bring more variance to your running speed/intensity. So let's get to it! Here's the workout: 1 Minute Run, 1 Minute Walk (or EZ jog for more advanced option) 2 Minute Run, 1 Minute Walk/Jog 3 Minute Run, 1 Minute Walk/Jog 4