Scarcity Trauma occurs when you have a personal history of limited resources. Sometimes it is passed down to generations. This may look like hoarding but it is different because it stems from a fear that any day you can lose it all. How has scarcity trauma shown up in your family? 👇🏽 Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice. #scarcitytrauma | Dr. Judith Joseph MD
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Scarcity Trauma occurs when you have a personal history of limited …
18.4K viewsMar 22, 2024
FacebookDr. Judith Joseph MD
Scarcity Trauma can feel overwhelming. 🙃This happens when you or your parents have a personal history of limited resources. 💸Some people hoard or pinch pennies and others spend recklessly. 🪙It may be difficult to give away or get rid of things that you don’t need or that create clutter and distress, but doing this over time may lead to healing and progress.❤️‍🩹It’s important to examine spending habits in order to heal. 💌 #scarcity #scarcitymindset #scarcitytrauma *This page is not meant to
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Scarcity Trauma can feel overwhelming. 🙃This happens whe…
6K viewsNov 26, 2024
FacebookDr. Judith Joseph MD
Scarcity trauma, rooted in experiences of lack and deprivation, can manifest in various ways: one common expression is hoarding. 🛍️ Hoarding often stems from a deep-seated fear of not having enough in the future. Those who have experienced scarcity trauma may accumulate possessions, even if they are unnecessary, as a way to create a sense of security. 😰 This behavior can be challenging to overcome because it represents an attempt to regain control over circumstances that once felt overwhelming
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Scarcity trauma, rooted in experiences of lack and deprivatio…
12.5K views6 months ago
FacebookDr. Judith Joseph MD
Scarcity Trauma can feel overwhelming. 😞You clutter your life with things you don’t use, can’t use or don’t need/want because you fear losing it all one day. I know, I’ve been there. ❤️‍🩹Clutter ruins peace of mind and makes it harder to actually think clearly to pursue things that matter. 🙅🏽‍♀️Scarcity trauma happens when you or your parents have a personal history of limited resources. 💸Some people hoard and pinch pennies and others spend recklessly. It’s important to examine spending hab
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Scarcity Trauma can feel overwhelming. 😞You clutter your lif…
1.6K viewsNov 1, 2024
FacebookDr. Judith Joseph MD
Scarcity trauma, stemming from early experiences of lacking basic needs, can profoundly impact how people show up in their lives❤️‍🩹 Some individuals become hyper-focused on saving, accumulating possessions, or even hoarding as a way to cope with the fear of scarcity. Others may attribute all belongings and successes to a team rather than themselves. There are many reasons why this behavior in this video occurs and this explanation is only one of those. What are some other sneaky ways that scar
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Scarcity trauma, stemming from early experiences of lacking basic …
1.7K viewsFeb 28, 2024
FacebookDr. Judith Joseph MD
Overspending due to scarcity trauma can be a coping mechanism to temporarily soothe emotional pain. Scarcity trauma often stems from a history of lacking basic needs or experiencing financial instability. When individuals carry this trauma into adulthood, they might develop a fear of scarcity, leading to hoarding and saving excessively. However in other individuals the opposite occurs. They spend in excess because having resources and security feels too unfamiliar and they spend to get back in t
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Overspending due to scarcity trauma can be a coping mechanis…
114.5K views5 months ago
FacebookDr. Judith Joseph MD
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