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YouTubeDr. Sarah McNurlin DPT
A few cues if you feel discomfort when doing a shoulder press. 1. You can have it upright, but I’d avoid having it at 90 degrees as it will make easier to press in the scapular plane without DB falling forward 2. You can have your elbows flared as you press, but slight elbows tucked as it may minimise shoulder impingement and it’s more a natural and stable position to press through.
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