3.5K views · 135 reactions | 10 Kettlebell Arm Exercises to build yours Biceps and Triceps: - Two handed curl (horns up) - Towel curl - Eccentric curls - Crush grip curl - Hammer grip curl - Horns down curl - Crush grip push up - Skull crushes - Preacher curls - Tricep extension Learn more about how to build your arms with kettlebells in this blog post: https://tinyurl.com/4wejmzns | Kettlebell Kings | Facebook

20K views · 1.1K reactions | Try this Upper Body Workout for Back /...

Bicep sequence for tank top confidence. 💪 THE WORKOUT: 3 sets 15 Banded Kettlebell Bicep Curls Into 10 Alternating Hammer Curls (each arm) Into 15 Waiter Curls Rest 90 sec between sets Make it burn Why this sequence works: Three angles, complete development: We’re hitting the biceps from three different positions to recruit all muscle fibers. Standard curls, hammer grip for the brachialis, and waiter curls for peak contraction. Constant tension: The band on the kettlebell curls creates accommod

269K views · 799 shares | ALL DUMBBELL BICEP WORKOUT ✳️ 3 sets of...