🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

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Burn belly fat while sitting down! 🪑 Join me today for a challenging but doable seated ab workout to burn belly fat and it's suitable for all fitness levels including beginners! ​ Have you done this workout before? Let me know how it goes for you. ​ Fabulous50s.com ​ ​ ​ ​ ​ #fabulous50sFitness #womensfitness #beginnerworkout #lowimpactworkout #athomeexercises #womenover50fitness | Fabulous50s

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