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32K views · 206 reactions | 3 foot nighttime rituals that will help your sleep! #bettersleep #feet #footdetox #sleep | Epsom-It | Facebook
Epsom-It. Epsom-It · Original audio. 3 foot nighttime rituals that will help your sleep! #bettersleep #feet #footdetox #sleep
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Feeling sleepy even after waking up? 😴 Poor breathing and low oxygen flow can make your body feel tired and dull in the morning. These simple breathing exercises wake up your nervous system, boost oxygen, and help you feel fresh and alert — naturally. Start your day with breath, not coffee ☀️✨ [morning sleepiness, breathing exercises to feel fresh, pranayama for energy, wake up breathing technique, reduce morning fatigue, improve oxygen flow, yoga breathing practice] | Yoga with Suganthi
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