Smelling is quickly becoming a forgotten sense for many of us - especially those in urban areas with alot of pollutants in the air. But breathing to smell is one of the most fundamental ways we can stay regulated and connected with our bodies. It's quick, simple, and you already know how to do it. Breathe in as if you're smelling the air or an object near you until your lungs are full, then let out a long exhale. Repeat several times and notice what happens in your body. Let me know in the comme
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