Insane Russian Spetsnaz Training Exercises Caught on Tape
8:19
MSNDark Footage Official
Insane Russian Spetsnaz Training Exercises Caught on Tape
As it infiltrated deep behind enemy lines to establish targets for a precision air strike, a group of four elite Spetsnaz commandos was suddenly ambushed by a force of over 40 ISIS troopers. The overwhelming attack had left three Russian agents severely injured and incapable of fighting. Now, as they were encircled by a superior force, the only ...
4 months ago
Spetsnaz Brutal Exercises
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redefiningstrength.com
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LEG WORK 3 exercises ONLY! This set is SO BRUTAL it could be your entire leg workout 🥵 You could also perform without a plate or riser. SUPERSET: 1. RDL to deficit reverse lunge x 10 (go as heavy as you can, maintaining control and proper form) 2. Deficit reverse lunge to knee drive x 15 Follow up with Single leg calf raises x 20 per leg Repeat for 3-4 sets. Get access to my FULL WORKOUTS and MORE on the XFIT APP! #legworkout #glutesworkout #glutes #calves #hamstrings #quads #homeworkout #legs
0:26
LEG WORK 3 exercises ONLY! This set is SO BRUTAL it could be your entire leg workout 🥵 You could also perform without a plate or riser. SUPERSET: 1. RDL to deficit reverse lunge x 10 (go as heavy as you can, maintaining control and proper form) 2. Deficit reverse lunge to knee drive x 15 Follow up with Single leg calf raises x 20 per leg Repeat for 3-4 sets. Get access to my FULL WORKOUTS and MORE on the XFIT APP! #legworkout #glutesworkout #glutes #calves #hamstrings #quads #homeworkout #legs
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