How to Hand Roll! A hand-roll is a foundational technique for a lot of Bo staff releases and spin combinations. Here is one breakdown for it. The main tip? Practice! Don’t force it! Relax! 1. Grab two hand widths from the middle. 2. Point the thumb side down. 3. Turn the thumb side to the outside in a clockwise direction. 4. Get used to going back and forth to build momentum. 5. Let go as you start to roll the Bo to the outside. Just think about opening and closing your hand quickly! If you don’
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