Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Unfreezing Your TikTok Account: Signature Tips

Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Sergei Kosenko on Instagram: "Drop “7”, join my Challenge & let’s make a lot of 💸💸💸"

Deep Creative Studio | AI-Powered CGI & VFX Ads on Instagram‎: "‎شب يلدا بهانه ای برای جشن گرفتن دقايق خوش کنار هم بودن، پيشاپيش فرخنده باد . Video by: @deepstudio_creative . Yalda Night — a beautiful excuse to celebrate the joyful moments of being together. Blessed be. . . مرکز خرید پالادیوم 📍زعفرانیه ،مقدس اردبیلی،مرکز خرید پالادیوم . . . #LookDeeper #DeepCreativeStudio #پالادیوم#مرکزخرید #يلدا"‎

coolwar.io on Instagram: "This short, creative video demonstrates a simple and artistic way to draw a character in the snow. Video Summary The video features a person's hand, wearing a brown glove and a cream-colored sleeve, drawing a cartoon pig in a layer of fresh snow. The drawing is accompanied by a rhythmic, repetitive song that guides each step of the process."