Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real

Error 69 on Instagram: "A simple science lesson turned into a moment of pure joy when an Indian teacher’s static electricity demonstration sent students’ hair standing straight up - and the classroom bursting with laughter. What began as a routine experiment quickly became a memory students will carry for life, proving that the best lessons aren’t always found in textbooks. As the teacher demonstrated static charge using everyday materials, the real magic appeared on the students’ heads. Hair ro

KT KRATAE on Instagram: "You know , THIS IS MUAY THAI 👊🏻 👠"

Sabrina Zohar on Instagram: "Text to send when they pull away. I know it’s tempting to spiral and ruminate but curiosity and regulating are a lot more conducive. More on @thesabrinazoharshow wherever podcast are found 🫶🏼 #datingadvice #datingcoach #avoidant #texting #anxious"