Beginner Stretches for Flexibility
10:15
YouTubeAnna McNulty
Beginner Stretches for Flexibility
Follow along to this full body stretching routine to improve flexibility! This is a beginner routine, so if you would like more of a challenge I recommend doing this routine instead: https://www.youtube.com/watch?v=iicwWgSqgSI I hope you enjoyed doing this stretching routine! Don't forget to subscribe to my channel so you don't miss any of my ...
766.2K viewsDec 8, 2018
Shorts
2.3K views · 14 reactions | Alicia practices a deep back stretch to decompress the spine, calm the nervous system, and restore smooth mobility with slow breath and mindful control. #stretching #yoga #fitness #flexibility #mobility #wellness #recovery #workout #backstretch #spinaldecompression #posturalhealth #deepstretch | Relaxing Body Massage | Facebook
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858 views
2.3K views · 14 reactions | Alicia practices a deep back stretch to decompress the
Relaxing Body Massage
807K views · 5.4K reactions | 5 deep core exercises with no equipment...
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