THE WORLD’S GREATEST STRETCH WITH LOTS OF BENEFITS!! 🤩🤩🤩 #stretching #stretchingexercises #stretch #viralreelsfb #trendingvideo | Physical Therapy Session

This is the worlds greatest stretch. No, seriously, if you Google worlds greatest stretch, this is the one that comes up. It combines a runners lunge to open your quads and hip flexors with a thread the needle to improve thoracic spine rotation. Is it really the greatest stretch in the world I have no idea. But it is one of the best dynamic stretches you can add to your warm ups because it hits multiple joints and multiple planes of motion. Here is how to do it • Start from a kneeling position a

Need some ideas for mobility warm-ups? The world’s greatest stretch is an amazing quick movement to try out! . Shout out @mikmailhesfit for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @prestonpowell_ for being my demo athlete! #viral | Squat University