15 Min Yoga For When You Are Stuck | Yoga With Adriene
15:12
15 Min Yoga For When You Are Stuck | Yoga With Adriene
Nov 25, 2018
yogawithadriene.com
Energy gets stuck — in your hips, legs, and even your breath. So next time you feel tense or stuck after a workout (or life), try this instead 👇 💥 Gentle hip release > aggressive stretching 💥 Flow > force 💥 Awareness > aesthetics 🎥 In this sequence: • Sway to unlock • Lizard to soften • Figure 4 to breathe into • Balasana to land it all Your body’s been trying to tell you something. Time to listen. 🔁 Save this for post-gym recovery or days you feel emotionally “tight.” #SomaticYoga #YogaRe
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