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Seasonal depression is real, it’s common, and it’s treatable and your support can be a powerful part of someone’s healing. It’s often called Seasonal Affective Disorder or SAD, is a type of depression that follows a seasonal pattern. It most commonly begins in the fall or early winter, when daylight hours get shorter, and often eases in the spring or summer as days grow longer. When someone is experiencing seasonal depression, you may notice changes in their mood and behavior. They might feel pe
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Ladies, seasonal depression is managed by sunlight, not chasing dopamine or rigid schedules. If you’re tired, stressed, don’t have energy, and are down, sunrise sun light in naked eyes is your best medicine. Dopamine is for men, oxytocin is for women. Work *with* your body instead of against it. #seasonaldepression #winterblues #dopamine #oxytocin #womenshealth
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