Sneak peek of today's T-Tapp Workout! | Great Day Live Tampa Bay

Easy ideas to jump start exercise with T-Tapp Workout ! Watch for it at 9! | Great Day Live Tampa Bay

As per request .... here is the instructional how to do regular Hoe Downs (lift-touch) with extra emphasis on muscle activation along with tapp-it Hoe Downs done to the song by Pharrell called "It Girl" that we did during our PJ Party at our annual 4 day/3 night fitness retreat. Be prepared .... this ultimate combo delivers extra cardio! | T-Tapp

We LOVE this clip from our NEW, never seen before Basic Workout Plus 4 Reps with Teresa and Berei!! Find it here for instant download! https://store.t-tapp.com/collections/brand-new-workouts | T-Tapp

T-Tapp Workout Video Review

Holiday HoeDown Showdown! Can you do it? 15 minutes of non-stop HoeDowns done in variety (traditional, tapp-its and bollywood style) provide the ultimate no-impact, brain-body fitness aerobic workout. Just do your best and each time you do it you will be able to do a little bit more and a little bit longer. Yes You Can! | T-Tapp

T-Tapp for Men! T-Tapp progressively builds strength, flexibility and healthy heart function, as well as better balance. Hear from 19 year old Sullivan and how he sculpted his 8 pack abs! Yes You Can! #TTapp | T-Tapp

Can't Pull-Up? Do this! Use these 2 exercises: #1 Inverted Row - 3X10. The inverted row will lower the resistance and allow you to gradually develop your technique and strength for the pull up. Then… #2 Negative Pull Up - 3X5 With the negative or eccentric pull up you focus on the lowering portion of the movement. This allows you to train your pull up, increase pull up strength without having to actually do the pull up. This is a cheat code to master those difficult calisthenic skills. Add these