Hand Tapping: Acupressure Point Stimulation | MoonWillow Tai Chi & Wellness
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Quick video showing how I remember the 9 most common EFT Tapping (accupressure) points to release emotional energy from the body. I use these all the time!Sometimes I do several sets in a row if I have big feels. Stressed? Overwhelmed? Angry? Tap it out and release it. You deserve to feel good in your body. #efttapping #acupressure #emotionalreleasetechnique
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Sometimes traditional Tapping on the points can feel overstimulating, especially if you’re feeling sensitive, overwhelmed, or trying to wind down before bed. When that happens, I often suggest a softer option: simply press and hold each point. This gentle practice sends the same “you’re safe” signal to your nervous system, without the extra stimulation. It’s calming, grounding, and perfect for when full Tapping feels like too much. Try it with me now! Do you prefer the traditional Tapping sequen
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