TFL Muscle - What It Is And How To Release It
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TFL Muscle - What It Is And How To Release It
The TFL muscle is a long outer hip flexor muscle on the front side of the thigh. The TFL muscle contains a dense bulb-like portion and a long tendon called the IT Band
Apr 25, 2022
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The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing the hip and knee, connecting to the iliotibial band that runs down the side of the thigh. Stretching the TFL helps alleviate tightness, reduce hip discomfort, and improve overall mobility. Maintaining flexibility in this muscle is essential for proper movement patterns and injury prevention. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing the hip and knee, connecting to the iliotibial band that runs down the side of the thigh. Stretching the TFL helps alleviate tightness, reduce hip discomfort, and improve overall mobility. Maintaining flexibility in this muscle is essential for proper movement patterns and injury prevention. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing the hip and knee, connecting to the iliotibial band that runs down the side of the thigh. Stretching the TFL helps alleviate tightness, reduce hip discomfort, and improve overall mobility. Maintaining flexibility in this muscle is essential for proper movement patterns and injury prevention. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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