When it comes to shoulders there are few things that even come close to The Dumbbell Shoulder Rotation! This has been a martial arts conditioning exercise for many years to help strengthen the shoulders for wrestling and in my years being a coach it has been a game changer for 1000’s of people I will never stop using this one! We have a full breakdown for you on how to do it and how to progress it here! Want to know where to start with your mobility journey? Check out our programmes here: ⬇️⬇️⬇️
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When it comes to shoulders there are few things that even come clo…
96.9K views4 months ago
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Shoulder CAR’s and how to do them #shouldermobility #mobility #shoulders #shoulderflexibility
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Shoulder CAR’s and how to do them #shouldermobility #mobility #sho…
3.6K viewsMar 17, 2023
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A simple solution for happy and healthy shoulders is to move your shoulders... like shoulders! They're ball & socket joints with a massive range of motion, and an ability to move in so many different directions. To keep them working like they should without pain you want to move it through as much range of motion as possible, as often as possible! This simple drill can be done at home or in the gym, and hits so many different directions! It's crazy how effective such a simple exercise can be! Ro
2:10
A simple solution for happy and healthy shoulders is to move you…
2.8K views5 months ago
FacebookTom Morrison
A simple solution for happy and healthy shoulders is to move your shoulders... like shoulders! They're ball & socket joints with a massive range of motion, and an ability to move in so many different directions. To keep them working like they should without pain you want to move it through as much range of motion as possible, as often as possible! This simple drill can be done at home or in the gym, and hits so many different directions! It's crazy how effective such a simple exercise can be! Ro
2:10
A simple solution for happy and healthy shoulders is to move you…
3.5K views9 months ago
FacebookTom Morrison
A simple solution for happy and healthy shoulders is to move your shoulders... like shoulders! They're ball & socket joints with a massive range of motion, and an ability to move in so many different directions. To keep them working like they should without pain you want to move it through as much range of motion as possible, as often as possible! This simple drill can be done at home or in the gym, and hits so many different directions! It's crazy how effective such a simple exercise can be! Ro
2:10
A simple solution for happy and healthy shoulders is to move you…
10.6K viewsJul 3, 2023
FacebookTom Morrison
How to do shoulder CAR’s, a great way to help assess and improve your shoulder mobility #shoulders | Tom Morrison
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How to do shoulder CAR’s, a great way to help assess and improve y…
11.9K viewsMar 23, 2023
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Shoulder mobility
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Shoulder mobility
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1:31
As much as I love the Banded Shoulder Dislocate for muscle acti…
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0:54
Moving your shoulder like a shoulder, sounds kind of silly but …
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Shoulder blades LOVE to move. 'Pinning your shoulders back and …
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1:00
==SHOULDER MAGIC== Banded shoulder dislocates are gold for y…
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Wall Shoulder Rotations are great to not only test your shoulder mobilit…
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3:47
==EASILY IMPROVE YOUR SHOULDER ROTATION!== Wall S…
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Cranky shoulders are no fun! But, people often get far too specific a…
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It’s crazy the way the shoulders are built to rotate, like they are a ball a…
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This is my secret exercise to super healthy shoulders. So Shhhh...jus…
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Have an element of shoulder rotation every session. If it’s hangi…
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A fantastic multidirectional shoulder warm up that you can pretty muc…
1.4K views7 months ago
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Shoulder blades LOVE to move. 'Pinning your shoulders back and …
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2:01
An awesome full shoulder joint exercise which strengthens rotati…
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5:20
The King of shoulder mobility exercises has to be the Dumbbell …
546.1K views4 months ago
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1:55
When it comes to shoulders there are few things that even come clo…
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0:57
One of the best full hip mobility exercises you can easily add to yo…
5.6K viewsJan 16, 2025
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0:47
Shoulder impingement is no joke! I've experienced it twice per shoul…
3.6K viewsJul 11, 2024
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4:53
Everyone has had a cranky shoulder at one point in their training caree…
1.2K views6 months ago
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2:17
A quick win for your hips! Hip CARs (Controlled Articulated Rotations) …
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0:59
Try this awesome shoulder and neck mobility circuit! Just over 5 …
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Your shoulders are the most mobile joints in your body! They need to …
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Tight neck? Shoulders stiff? Try this awesome mobility superset!! 🙌 #sh…
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If you want to improve your shoulder mobility, the order you d…
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