Akshar Yoga on Instagram: "#IndiaBreatheAgain — Day 5: Udgeeth Pranayama Day 5, Udgeeth Pranayama, A special Breathing practice where the vibration of OM is used to calm the stomach region and refine the internal breath. In yogic science, the stomach centre is the seat of breath rhythm. When this region becomes steady, the lungs open better, pranic movement becomes smooth, and the breath gains depth from within. A calm stomach leads to a calm breath. A calm breath leads to a balanced system. Udg
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