V ups abs
0:07
YouTubeMaria Cristina Tejada Ruiz
V ups abs
V ups abs
1.1K views3 months ago
V-Ups Workout
566K views · 48K reactions | Killer Abs Workout | No Equipment! #motivation Superset: (A+B) 1A) Alternate Leg V-Sits - 3 x 12-15 1B) Kick Throughs - 3 x 30sec 2A) Fingers To Toes - 3 x 12-15 2B) Spider Press Ups - 3 x 30sec 3A) Russian Twist - 3 x 12-15 Each Side 3B) Mountain Climbers - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:02
566K views · 48K reactions | Killer Abs Workout | No Equipment! #motivation Superset: (A+B) 1A) Alternate Leg V-Sits - 3 x 12-15 1B) Kick Throughs - 3 x 30sec 2A) Fingers To Toes - 3 x 12-15 2B) Spider Press Ups - 3 x 30sec 3A) Russian Twist - 3 x 12-15 Each Side 3B) Mountain Climbers - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
566.1K views2 weeks ago
761K views · 8.7K reactions | BODYWEIGHT AB WORKOUT  1) Over and Unders 3 x :30 2) Flutter Kicks 3 x :30 3) Modified V-Ups 3 x :30 4) Knee Rows 3 x :30 5) Side to Side knees to chest 3 x :30 6) Plank Jacks 3 x :30 New years AB Workout to try out!  #abs #workout #gym #Fitness #abworkout #core #coreworkout #newyearsworkout | Kevin Clark | Facebook
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761K views · 8.7K reactions | BODYWEIGHT AB WORKOUT  1) Over and Unders 3 x :30 2) Flutter Kicks 3 x :30 3) Modified V-Ups 3 x :30 4) Knee Rows 3 x :30 5) Side to Side knees to chest 3 x :30 6) Plank Jacks 3 x :30 New years AB Workout to try out!  #abs #workout #gym #Fitness #abworkout #core #coreworkout #newyearsworkout | Kevin Clark | Facebook
FacebookKevin Clark
436.1K views2 weeks ago
23 reactions | Here is your at home workout for the week!! 15 minutes EMOM 8 Lunges 6 Shoulder taps 4 V- ups #pskcstrong | PSKC MetFix | Facebook
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23 reactions | Here is your at home workout for the week!! 15 minutes EMOM 8 Lunges 6 Shoulder taps 4 V- ups #pskcstrong | PSKC MetFix | Facebook
FacebookPSKC MetFix
9.3M views2 weeks ago
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