vanessamicheelle (@vanessamicheelle)’s videos with original sound - JessicaDaCoolest
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POSE BREAKDOWN : Wild Thing Wild Thing is one of those poses that can make us feel, well, wild! Free! Powerful! But it's not always the easiest to get into. Let Vanessa Michielon / Transformative Movement demystify Wild Thing for you, so that next time you hear it cued in class, it makes your heart SING (not sink) Once you've got your head around it, try her brilliant new class - Yoga for Vitality - which features Wild Thing. It makes EVERYTHING groovy...🐆 At least we think so! What do YOU reck
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POSE BREAKDOWN : Wild Thing Wild Thing is one of those poses t…
2K viewsNov 17, 2023
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Take a minute to breathe with Vanessa Michielon / Transformative Movement Notice how that makes you feel. You can repeat this for as long you need to. Save this for later - you never know when it might come in handy! Vanessa has a lovely new yoga class out on the platform this week called Unwind Tension. It's a real treat, especially if you're prone to anxiety or stress. What's your go-to yoga technique for anxiety? See the comments for the full class. | Movement for Modern Life
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Take a minute to breathe with Vanessa Michielon / Transformativ…
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What's "grounding" and why does it matter? Vanessa Michielon / Transformative Movement answers your questions! If you'd like to explore this more - check out her new class, Self Soothe and Ground with Touch, out this week! Do you make time to ground yourself? Do you notice the difference? It's Earth Week, after all, so it's a good time to get into it! 🔎 "Self Soothe and Ground with Touch" on our platform for the full practice | Movement for Modern Life
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What's "grounding" and why does it matter? Vanessa Michielon / Trans…
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📣 HOT NEW CLASS : PRENATAL YOGA - NOURISH YOUR WHOLE BODY 📣 It can be hard to know how to move when in a pregnant body that is changing so much. Do I need to stretch? To build strength? The answer is : probably both! Happily, this new class from Vanessa Michielon / Transformative Movement will guide you through a full-body yoga flow to keep you strong and supple throughout your pregnancy*. Why we love this class: 🫶 Perfect balance of mobility and strength�with a mindful sequence of both seate
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📣 HOT NEW CLASS : PRENATAL YOGA - NOURISH YOUR WHOLE …
2K viewsMar 26, 2024
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Stop whatever you're doing and try this - it takes less than a minute, and we guarantee you'll feel better. (let us know in the comments : were we right?!) This is the magic of yoga, simple movements that bring us into our bodies and make us feel good! If you've never tried yoga before and would like a bit of hand-holding to get started OR if you'd like a gentle way back into a regular practice We've got an amazing course coming up with your name all over it : Back to Basics Our four-week Beginn
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Stop whatever you're doing and try this - it takes less than a minute, a…
2K viewsJan 6, 2024
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