In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page

How strict is your routine coming up to comp? Sarah Welsh shares how important consistency and control is for an athlete's performance. From WSBB #85 Watch the full episode here: https://bit.ly/4gy0Lvz #westsidebarbell #athlete #coach #behavior #consistency #performance | WESTSIDE BARBELL The Official Fan Page

Go inside the world's most notorious gym and hear from the men and women who created a legacy. Go to https://www.kickstarter.com/projects/1033615243/westside-vs-the-world and order yours today! #westsidevstheworld #westsidebarbell | Westside Vs The World - Westside Barbell Documentary

Wow! Huge words from @thejimmcd! "Most important documentary ever made about powerlifting!" Pre-order the film today at: https://www.kickstarter.com/projects/1033615243/westside-vs-the-world Or click on the link on our profile. #westsidevstheworld | Westside Vs The World - Westside Barbell Documentary