Surya namaskar (sun salutation) step by step Yoga dreams #yogaflow #YogaCommunity #yoga #yogapractice #yogainspiration #yogalife #yogadreams #YogaJourney | Yoga dreams
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Namaste 🙏 Day 36/100 – Every day of practice feels different. Today, I did the same asanas but added slight variations, focusing on deeper folds and longer holds—about 30 to 40 seconds each, repeated 10 to 20 times. This routine helps improve strength, flexibility, balance, and patience. Sometimes we feel tightness in certain areas, but consistent holding in a posture releases that stiffness and opens up the body. Daily yoga truly uses the whole body and mind. I’m grateful for the journey, for
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