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Beginner Horse Stance: Strength + Hip Mobility Basics| How to Do High Horse Stance
Horse stance isn’t just about leg strength — hip mobility plays a huge role too. In this video, I’m demonstrating a higher horse stance for beginners and breaking down the key fundamentals you need to focus on: • Knees stacked directly over your ankles • Knees should NOT go past your toes • Keep your upper body upright, centered ...
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