IPL 2023 Q1: GT vs CSK – Match Highlights | IPLT20

Mariya Khan | Peak Performance Coach on Instagram: "Day 22/100 _ One of the most harmful pieces of advice still given is this: “If you have body pain, stop all activity and take bed rest.” This advice sounds safe, but it is damaging. As you age, pain will exist. You can feel pain while being strong. You can feel pain while becoming weaker. Pain alone does not define your strength level. According to American Cancer Society guidelines, resistance training becomes more important with age, not less