4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomin

TOP 5 deep core exercises but they’re mixed in this video 🥵😍🔥 Not every movement is right for every stage. Comment START to know your level and I’ll send you the details in your DM 💌 Whether you’re: ✨ Postpartum ✨ Prenatal ✨ Healing diastasis ✨ A busy mom trying to restart ✨ Or just realizing you need safer core work You deserve exercises that match your body. These movements are designed to: 🔥 Support diastasis recovery 💪 Strengthen your deep core safely 🤍 Help moms reconnect with their