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14:36
YouTube
The Geriatric Dietitian
10 Essential Nutrition Tips for Healthy Aging (From The Geriatric Dietitian)
Eating well is one of the most powerful ways to stay strong, independent, and healthy as you age! In this video, I share 10 essential nutrition tips for healthy aging — from staying hydrated and getting enough protein to protecting your bones and enjoying your meals. These tips come straight from my free handout, designed to help older adults ...
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