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YouTubeAwake Academy
Wake Up is all about showing up energised, focussed and ready to perform. | Awake Academy | Facebook
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Wake Up is all about showing up energised, focussed and ready to …
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LAYNE BEACHLEY'S 'AWAKE ACADEMY' 🤩 The surf legend, alongside wellness mentor Tess Brouwer, shares a powerful message to transform your life 🏄‍♀️ WATCH SUNRISE FOR MORE | 7plus ☀️ | Sunrise
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FacebookSunrise
Awake Academy | Know yourself to Grow yourself on Instagram: "If rest feels lazy, selfish, or wrong - pause here. Many adults live in a constant state of sympathetic activation. Heart racing. Thoughts looping. Always bracing for what’s next. So when you finally stop, the body doesn’t relax. It panics. This isn’t a mindset problem. It’s a nervous system pattern shaped by years of linking worth to output. Rest isn’t indulgence. It’s how the body repairs, processes emotion, and restores clarity. No
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Awake Academy | Know yourself to Grow yourself on Instagram: "You know those moments when grief isn’t just sadness - it’s a question. When @jessicalynnemediumship lost her Nana, the thought wasn’t spiritual or abstract. It was simple and human: Where did she go? Emotional loss disrupts our sense of safety and coherence, and the nervous system looks for meaning to settle. You’re allowed to ask bigger questions after grief enters your life. Nothing is wrong with you for wanting more than “They’re
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Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if the people closest to you get what’s left. In this moment, @laynebeachley shares the sentence that stopped her. Her husband Kirk, asked why he always gets the broken version of her. Not the vibrant one. Not the energised one. That question cracked something open - because she realised she wasn’t just doing it to him. She was doing it to herself. From a nervous system lens, this is common in high performers. We stay
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