Allow your body to move with awareness. Add this gentle practice to your weekly flow and nurture your core strength, mobility, stability, and flexibility at once with just one move while deepening the connection to yourself. Add this to your weekly practice and feel your energy align from within. . . #yogawithyaduveer #mindfulmovement #yogapractice #corestrength #yogaflow #mobilitytraining #innerbalance #yogainspiration #movementmeditation #awarenesspractice | Yoga with Yaduveer
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