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Logan Franklin on Instagram: "Quality over quantity 💯 Developing shapely muscles that flow with proper lines & proportion where each muscle doesn’t overpower any other. Aesthetics are almost always overlooked by those rushing size, & looking to simply gain mass at whatever cost. Which usually results only in becoming a bigger, rather than better version of yourself. This is why a lot of guys lack the lines & proportions we admired so much from the legends of our past."
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🔥 5 Exercises to Reshape Your Legs After 50 For years I believed Crossfit was my answer to a great body and for a period of time it was paired with the right nutrition. But once I hit about 47 shit started to go sideways. I was exhausted all if the time and really wasn't making any body composition changes. That's when I realized strength trainings had to become my new normal if I wanted to continue to see my body change. Now at 55 I have more muscle and feel so much better each day. If you are
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